The impact of utilizing suggested weightlifting exercises on enhancing certain types of speed, performance, and basic skills in youth volleyball

Abstract

The importance of the research comes in raising the important and necessary physical level, especially the types of speed and skillful performance, by raising the level of force by weighting necessary to raise the required speed, through which the force mixed with the necessary speed is produced in the required skillful performance. The research objectives were: 1- Preparing proposed weighting exercises in developing some types of speed, performance and basic skills in youth volleyball. The most important conclusions were: 1- The use of weighting exercises is necessary in developing some types of speed and offensive skill performance in volleyball for youth. It was recommended:Adopting weight exercises as they are necessary in developing some types of speed and offensive skill performance for young volleyball players. 2- Emphasizing training on weight exercises and various resistances as they play a role in raising the level of required strength, which works to improve speed and thus reflects an image of increasing speed performance. Skillful.