The impact of standing Yogasana on core muscle strength and function: A thematic review

Abstract

Yoga, an ancient practice originating in India, encompasses a wide range of physical, mental, and spiritual exercises aimed at achieving holistic well-being (Taimni, 1961).Among its various components, Yogasana (postures) have gained substantial attention for their potential to enhance physical fitness (Williams, 2017).This thematic review focuses on the effect of standing Yogasana on core muscle strength and function, shedding light on the physiological mechanisms and benefits of integrating these practices into fitness routines.Through a comprehensive exploration of scientific literature, this paper aims to provide a deeper understanding of the influence of standing Yogasana on the core musculature, emphasizing their potential role in promoting overall health and functional stability.