The effectiveness of dynamic interval training to developing cardiorespiratory fitness, the ability to repeat speed and the ability to perform lay-up shooting of basketball for players under 19 years of age

Abstract

The purpose of the study was to determine how the dynamic lactate interval method-related workouts affected the improvement of cardiorespiratory fitness. Basketball players under the age of 19 must also be able to shoot layups with speed and endurance, and the researcher used an experimental approach with a design that included two groups (the experimental group and the control group) because it was appropriate given the nature of the study. The Imam Al-Muttaqeen Sports Club's 14 under-19 basketball players who would compete in the training season of 2022–2023 were used to determine the study community. The sample was split into two groups with seven players each (the experimental group and the control group). The experimental group completed the exercises, which included (24) training units and were implemented in the special preparation department at a pace of (3) units each week. Depending on the outcomes of the researcher's exploratory experiment, the intensity of the exercises used ranged from (50-90%). From the main section of the training unit, the workouts lasted 43 to 54 minutes. The dynamic lactate-type interval training approach was employed by the researcher. When calculating the rest intervals between repetitions and totals, the researcher counted the heartbeats and the passage of time. One of the most significant findings was that the exercises designed by the researcher using the dynamic lactate method had a positive impact on cardiorespiratory fitness as well as the ability to repeat the speed and endurance of performing the lay-up shooting skill in young basketball players.