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International Journal of Applied Dental Sciences · 2023 · Vol. 9(3)
Parvinder Sharma✉Aishwarya PandeyNikita SindhuAbhishek SinghAbhishek SinghC WoodyardP SenguptaK BhushanP SandhuS SandhuS AroraJ BhattacharjeeRjs GerritsenGph BandD KaurA BehlP IsherJ VivekB VenkateshK SinghP SinghG OberoiA SudhanshuU SharmaH VadirajaRana RkR SinghalD SharanM ManjulaD UrmiP AjeeshA KhanA SrivastavaD PassiM DeviL ChandraM AtriR MuraliP RangarajanA MounissamyP CavalloL CarpinelliG SavareseV KhokharS BhargavaR SharmaS JadhavN Havalappanavar
Abstract
Yoga offers a holistic approach to healing, promoting balance and harmony within the body. Through physical poses (Asanas), controlled breathing (Pranayama), and meditation, individuals can cultivate a union of mind and body, experiencing transformative benefits. Asanas enhance flexibility and circulation, benefiting people of all ages. Pranayama alleviates stress and fosters inner peace, while meditation promotes relaxation and self-awareness. The growing awareness of yoga's health benefits has led to its increased popularity as a means of improving overall well-being.
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