The role of exercise in mental disorders

Abstract

Todays, many scientific studies have shown that exercise, in addition to being a valuable tool for physical health, is closely linked to mental health, and especially to preventing mental disorders. Athletes feel less anxious and depressed than sedentary people. Exercise is a field for developing talents and understanding better abilities and indicators such as: Improving self-esteem, self-esteem and social adjustment are among the most urgent human needs that are essential to mental health. Relaxation is a feeling of security, joy and vitality, and exercise is one of the important ways to achieve this, which is why exercise is called the body-mind relationship.