Sakyo exercises and their effect on some special physical abilities and compound offensive skills of basketball players

Abstract

Research study aimed to identify the effect of Sakyo training on some of the special physical abilities and offensive skills of basketball players. their number (16) players. The study came out with the following conclusions Sakyo training affected the improvement of special physical abilities (transitional speed, motor speed, agility); In addition to improving the complex offensive skills (shooting). jumping, shooting peacefully) for the members of the experimental group; He also achieved the Sakyo training system The experimental group adopted advanced positive results compared to the control group.