A study on intensity of exercises in training process

Abstract

This paper presents the activities and exercises which are valuable in term of physical and physiological characteristics on teenagers and adults. In addition, in lights the necessary issues on theoretical and practical parts of capacity building for athletes. It also studies the effect of different methodologies in training athletes, how much severity and intensity of exercises can be considered by the coach. The organism of the human body has the ability to use different exercises. Therefore, it is important to use different conditions and exercises should be planned in a way that the work power provide opportunity on different muscle groups.