The effect of anaerobic efficiency training on the skillful and tactical performance of young futsal players

Abstract

The researchers aimed to investigate the impact of anaerobic efficiency exercises on the skillful and tactical performance of young futsal players. The study was conducted using an experimental approach with experimental and control groups, and a pre and post test was conducted. The research sample consisted of 20 players from two football clubs in Wasit Governorate. The researchers found that anaerobic efficiency training contributed to improving the skillful and tactical performance of the experimental group, and the use of training tools like Swiss balls and rubber ropes had a positive impact. The study also found that skill and planning exercises were effective in improving the skill and planning performance of the experimental group.