article Open Access
Strength training program on hand grip strength: Tug of war
International Journal of Physical Education Sports and Health · 2023 · Vol. 10(3) · pp. 180–182
Kuldeep Kuldeep✉(Amity University)Moirangthem Ebhion Singh(Amity University)
Abstract
The purpose of the study was to see the effect of strength training program on hand grip strength. There were eight subjects who participated in the study. The duration of the training program was twelve weeks. Data was measured by the hand dynamometer. Pre data and post data were compared with pair t test in SPSS. The result showed that hand grip strength was improved by the strength training program on tug of war.
Sports and Physical Education ResearchGrip strengthStrength trainingDynamometerTug of warPhysical medicine and rehabilitationPhysical therapyHand strengthTraining (meteorology)Muscle strengthMedicine
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