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Psychophysiological effect of yoga during Covid 19 pandemic
International Journal of Physiology Exercise and Physical Education · 2021 · Vol. 3(1) · pp. 17–19
Abstract
This paper discusses about the effect of yoga interventions on various components of mental and physical health during covid 19 pandemic situation. Physical exercises (asanas) may increase one's physical flexibility, coordination and strength while the breathing practices (pranayama) and meditation may calm and focus the mind to develop greater awareness and diminish anxiety. Yoga helps in reduction of distress, blood pressure, and improvement in resilience, mood and metabolic regulations so on. and thus results in higher quality of life.
COVID-19 and Mental HealthMeditationMoodAnxietyPsychological interventionFlexibility (engineering)PandemicQuality of life (healthcare)PsychologyMindfulnessDistress
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