A systematic review on high intensity interval training vs moderate intensity interval training: Which one is to be most effective on aerobic and anaerobic capacity?

Abstract

Background: Best training protocol always wanted by the sports trainer to enhance sports performance, Therefore, establish a unique training method is the key factor to sports trainer. Aim: In this systematic review analysis, we reviewed those studies which were investigating the effect of high intensity and moderate intensity interval training on aerobic and anaerobic capacity. Methods: In this systematic review Broad Search Strategy was performed applying several online databases: Web of Science, Embase, PubMed, Google Scholar, Medline, Scopus, Europe PMCand, IndMED, PsycINFO. The obtained articles relevant to the objectives were critically analyzed. Results: Almost all studies’ findings suggest that high intensity interval training is most effective and superior to improve aerobic and anaerobic capacity in comparison to moderate intensity interval training. Conclusion: High intensity interval training is most effective and superior to improve aerobic and anaerobic capacity.