Effect of 6 weeks of kettlebell training on explosive strength and strength endurance among college women volleyball players

Abstract

The purpose of this study was to find out effect of kettlebell training (KT) on selected physical variables (PV) among college women volleyball players (CWVP). To achieve the purpose of this study (n=30) volleyball players (VP) were selected from Chennai district, Tamil Nadu (TN). The age of selected subjects ranged between 17 to 25 years and they were divided into two equal groups. Group – I (Experimental Group (EG)) underwent KT for thrice in a week of 6 weeks. Group – II (Control Group (CG)) did not participate any special training apart from their regular activities. The explosive strength and strength endurance were measured and tested for both the groups before and after the training period. The Analysis of Co Variance (ANCOVA) which has a set value of p