Untitled

Abstract

This article is aimed to select and apply some physical exercises to enhance general physical fitness of female students of Vinh University, Vietnam.Ninety participants were randomly chosen for intervention, aged 18 to 20.Subjects were divided into two groups, Intervention and Control.After 3 months of practicing with these physical exercises, participants in intervention group reported better significantly improvement in physical fitness which approved by 6 tests with p<.005.