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Abstract

Yoga" is a term referring to a very broad range of physical, mental, and in some cases spiritual practices originally developed in Ancient India.There are forms of yoga in India related to religious practices of Hinduism, Buddhism, and Jainism.Yoga was first introduced to the Western world in the late 19 th century and became popular in the 1980s.It is important to note that most forms of yoga practiced in the West are usually thought of as simply a form of exercise, and do not have any real religious connotation.However, certain styles may involve mediation or concepts which border on spiritual.Yoga is also proven to help relieve from various health conditions such as back pain, sleep disorder, menstrual disorder, and post-menopause problems.Yoga keeps you healthy and prevents the possibility of many diseases.In Kulti Block, Asansol subdivision is an industrial belt where people suffer from many deceases.This area is rich in coal deposits promoting coal mining as a principal economic activity and there have grown a number of iron-steel and engineering industries and As the mines and industries are being closed of this belt, unemployment problem is increasing rapidly people suffer from stress, anxiety depression.This paper discusses how people of the study relieve from stress, depression for the help of yoga.Yoga keeps them fresh all day and gives confidence in all areas of life.