Effect of Surya namaskar on selected physical fitness variables of physical education students

Abstract

The purpose of the study was to find out the effect of Surya namaskar on selected physical fitness variables of Bachelor of physical education Students. For this study 40 Bachelor of physical education Students were selected from Bilaspur using purposive sampling technique. The pre-test was conducted on flexibility and cardiovascular endurance using sit and reach test and 12 min Cooper test. The age of the subjects ranged from 21 to 26 years. Six weeks training of Surya namaskar practise was performed. Completion of 6 weeks training post test was conducted. Find out the significant difference between pre and post training, paired sample t-test was applied. Result shows that there was a significant difference (P