Designing of formal activity exercises by physical education trainees through group assignment: A modern teaching method

Abstract

Formal activities are the backbone of Health and Physical Education. They have number of benefits for children, youth and adult. Formal activities performed in groups are important for unity and co operation. In the 19th century, British soldiers stationed in India picked up on the club swinging exercises performed by Pehlwani wrestlers and brought the practice back to England. Soldiers and even women and children took up the exercise with gusto activities engaging the arms, legs, torso, neck, back – basically every muscle group in your body. Wooden wands of about 60