Effectiveness of kitchen table exercises in females having low back pain

Abstract

Background: Housewives are more prone to have low back pain due to daily work load, bending & twisting activities.Objectives: The objective of this study was to find out effectiveness of kitchen table exercises in housewives having low back pain and aware them about these exercises to avoid further damage.Method: This study was conducted with 40 subjects in and around Karad. Subjects were selected according to the criteria of inclusion and exclusion. Then they were assessed with visual analogue scale, modified Oswestry low back pain disability questionnaire and goniometry. The kitchen table exercise program was given to the patient thrice in a week for the duration of 3 months which consists of 1-6 levels and each level consists of 6 exercises.(13) data was collected and analysed accordingly.Result: According to this study it was found that kitchen table exercise program found statistically significant over pain and low back mobility tenosynovitis with p value