Impact of various mobile surfaces core strength training on physical fitness parameters of adolescent soccer boys

Abstract

This study was investigated the impact of various mobile surfaces core strength training on physical fitness parameters of adolescent soccer boys. To achieve the purpose of the study 40 adolescent soccer boys were selected from Fc Kovai and Coimbatore city football club. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent mobile surfaces core strength training (MSCST) and group - II was acted as control group (CG). The mobile surfaces core strength training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of flexibility (sit and reach test) muscular strength endurance (sit-ups) and balance (stock balance test) before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present mobile surfaces core strength training significantly improved flexibility muscular strength endurance and balance of adolescent soccer boys.