Effect of one month yoga foundation course on selected psychological variable

Abstract

The Purpose of the study was to find out the effect of one month yoga foundation course on selected psychological variables i.e. State Anxiety and Trait Anxiety. The study was conducted on 30 male students from Morarji Desai National Institute of Yoga, who were doing, one month Foundation course in Yoga. The age of the subjects were ranged from 19-25 years. State-Trait Anxiety Test (STAT), Developed by Sanjay Vohra (2007), was used as a tool for collecting the data. Descriptive statistical technique using S.D., mean and ANOVA were applied to analyzed and interpret the data at 0.05 level of significance. The result of the study revealed the significant effect of one month yoga foundation course on State and trait Anxiety and also aid to help in maintaining its optimum level