Mental skills: Creating positive mental health

Abstract

This research interpretate mental skills is most important for individual task or team/group task. Mental skills are helpful to achieve Positive Psychological Approaches, for Perception of Success, for imaintaining Mental Toughness, for measuring Hardiness, for increasing Self-Esteem, for generalization of Self-Efficacy, to measures Life Oriented Test and for assessment of dispositional affectivity. Through mental skill training program an individual, coach and psychologist effects on health and optimum performance, with moderate training typically enhancing health above performance, and peak training enhancing performance above health and other side they can developed the physical goal setting, mental goal setting and technical goal setting to create positive approach in sports competition and facilitating the performance of athletes.