Nutrition and recovery interventions effectiveness of Vietnamese elite female athlete in the training period to prepare for the 29th Southeast Asian Games - Malaysia in 2017

Abstract

The purpose of the study was the effectiveness of nutritional and rehabilitation interventions and the requirements related to the use of foods and food ingredients to stabilize health and improve the athletes’s effectiveness of competitive exercises. It has effectuated through recovery indicators such as Hematocrits, Hemoglobin, Testosterone, Creatinine, Rest lactic acid, Maximum Lactic Acid, Creatinine, Blood pressure, weight. The results of the study has showed that, after 6 weeks of experimentation, the athletes' health was maintained well, the athletes' fitness and ability to adapt to competitive exercises were good, and the athletes won 3 gold medals at the World Championships. competed at the 29th SEA Games in 2017 in Malaysia.