Impact of gymnastic training on health related physical fitness of women softball players

Abstract

The present study was undertaken to explore the ‘Impact of Gymnastic Training on Health Related Physical Fitness of Women softball players’. In pursuance to same, 200 women softball players were selected by using convenient sampling technique. The respondents were selected with the age level of 18-23 years. The present study was carried with the help of “one group pre-test post-test design”. Maximum efforts were made to control the impact of extraneous variables in the study. Gymnastic training was provided as treatment for all respondents before conducting post-test. The collated data was analysed with the help of mean S. D and ‘t’ value. The results of the study indicate that there exists significant impact of gymnastic training on the flexibility of the respondents.