Physical activity during lockdown

Abstract

Due to the corona virus outbreak, several countries in universe are facing the problem of major lockdowns including India. The pandemic has forced many people to stay at home and self-isolate for a period of time. COVID-19 seems to be having a major impact on physical activity behaviors worldwide. The present study is going to highlight physical activity awareness during COVID-19 lockdown period. It is very important for an individual, family and society also. It presents on how to people are facing the challenges like as psychological, physical, economic and social in their routine life in lockdown period. It is very important to maintain the psychological and physical condition in this situation. Physical activity is good for your body, mind and spirit especially during such stressful situations and it will also ensure good overall health. So, engaging in day-to-day physical activity at home is better way to maintain the physical and psychological conditions during lockdown period.