Effects of training for preventing injuries in sports

Abstract

This paper tries to explain the importance of training in the performance of an athlete. The significance of sports/games is recognized all over the world, as they make the individuals physically and psychologically fit, and release the stress and strain and keep them healthy. Many studies reveal that stress and strain and sedentary life are the root cause for many diseases. Hence sports/games must be included in every one’s life. Unless these sports/games are practiced under the supervision of trained professionals, the players may become victims of injuries. Certain injuries may even cause serious damages which are irreversible, and spoil the sports career of an athlete. Sometimes the damage may be so serious that it may cause physical disability also. Hence it is highly essential for every sports person to be trained to start an event.