Effects of anaerobic exercise on some selected skill related physical fitness components

Abstract

The study was conducted to investigate the effect of anaerobic exercise on some selected skill related physical fitness component. The study design was quasi Experimental method. Simple random sampling technique were used to select subjects as well as to assign subjects for control and experimental groups, 40 male sample was taken from a population of 340 male students by lottery sampling technique, all subjects had divided randomly into 2 equal groups (n=20) control group (CG) and (n=20) experimental group (EG) was implemented. EG who performed in 3 days/week for 3-month anaerobic exercise training program like as speed bonding drills, agility drills and squats on the other hand a CG did not perform this selected anaerobic training unless both groups undergone normal physical education class program. Both groups had taken pre, during and post-testing. PT of two groups of 20 subjects power was measured by explosive leg power vertical jump test for power, speed was measured using 30m run test, and agility was measured Illinois agility test were recorded. After three months, posttest measurement on the same parameters was taken. The difference between the tests were analyzed statistically, with paired sample “t” test at P