Physical fitness components of karate players of Kashmir

Abstract

The present study was to analyze the selected physical fitness components of karate players of Kashmir University. The age group of selected trainee's 8 to 12 years the data was collected by means of four physical fitness tests namely. Forward Bend and reach test, one minute Bent knee sit ups test, push-ups and vertical jump. The data was analyzed with the help of statistical procedures in which arithmetic mean, standard deviation and standard norms. The variables selected for the study are strength and flexibility. In conclusion the result of the study that there is average motor qualities, flexibility and strength.