A comparative study of physical Fitness components of basketball and handball players of Mewar University, Chittorgarh Rajasthan

Abstract

General fitness implies the ability of a person to live most effectively with his/her potential, which depend upon the physical, mental, emotional, social and spiritual components of fitness which are highly interrelated. There was no statistically significant effect of strength between basketball and handball players. There was no statistically significant effect of abdominal strength between basketball and handball players. There was statistically significant effect of explosive strength between basketball and handball players. There was no statistically significant effect of endurance between basketball and handball players.