Impact of aerobic dance programme on the physical fitness among intercollegiate female players

Abstract

Purpose of the study was to find the impact of 9 weeks aerobic dance programme on the intercollegiate 30 female players. The age of the subjects were ranging 18-22 from IGIPESS University of Delhi, University of Delhi. Collected data on the Physical Fitness variables i.e. muscular strength, and explosive strength was analysed through descriptive statistics, independent t-test, and post-hoc (LSD) test at the level of confidence 0.05. No significant differences were founded in muscular strength, and explosive strength variable on female intercollegiate players. On the basis of the results and findings it was concluded that 5days per week for 20 minutes aerobics dance programme is not effective to gain a desirable changes in female intercollegiate players.