A good sports performance influenced through nutritional factors

Abstract

The overall study represent various different factors are involving in good sports performance. First factor is the nutritional factors in diet of elite effects the performance, second factor is role of motor components to developed sports performance & maintain fitness level of athletes and third factor is the various skills that are controlling nutritional factors and motor components. Through present study the researcher focused on nutritional factors that are important for good sports performance. The present study depicted the intake of all different factors should be balanced according to body capacity and requirement, because excess or over loaded activities may be danger for athlete sports performance and for their life. Thus the study shows before adapting any factor for sports performance, the athlete should be knowledgeable or take advice of coach or nutrition expert.