Role of yogic exercise on handball player

Abstract

The purpose of the present study was to find out the role of Yogic exercise on Handball Players. This study may provide a general guideline for sports seekers. By adopting yogic way of life performance can be developed. The sample of the present study was 75 Handball Players of Ghaziabad and Gautambudhnagar District, UP. The age ranged between 17 to 25 years. These students through yogic training Asanas Anjali Mudra, Badha Padmasana, Dhanurasana, Ustrasana, Setubandh Sarvangasana daily practices one hour. yogic exercises improve more Reduces Stress and anxiety, Calms the brain, Improve Balance, Creates Flexibility in the hands, fingers, wrists and arms, Helps in keeping the spine erect, Useful in constipation and improves digestive power, It is beneficial in Arthritis, It improves Agility, Improves Strength. In the end of the study we can say that yogic exercises effects more on Agility and strength of Male Handball Player.