Effect of warming up exercise on the selected physiological variable of boys and girls

Abstract

For this study 40 (20 boys and 20 girls) state level players were selected randomly. The age of the subjects was 14-16 years. Physiological variables and test items, weight - measured with the help of digital weighing machine, resting pulse rate taken with the help of digital heart rate monitor, vital capacity- measured with the help of digital dry spirometer after that 45 minutes warming up activity. Pre-test and post-test were conducted for fore week. The conclusion of statistical t-test was found 45 minutes regular warming up exercise decreased the weight and pulse rate are became normal and increased the vital capacity in boys and girls students.