Effect of beach running on cardiovascular endurance, leg strength and speed among college football players

Abstract

To achieve the purpose of the study was to effect of Beach running on cardiovascular endurance among the inter collegiate soccer players. To achieve the purpose of the study, their age ranged from 18 to 25 years. Thirty subjects were selected at randomly. The study was conducted on 30 subject from P.B engg college, Rajalaskhmi engg college, Dhanalaskshmi engg college. The selected subject were divided in to equal two group consisting of fifteen each no attempt was made to equate. Experimental Group I under the Beach running training group (BR) for three days a week and for a duration of 6 weeks. Group II acted as control Group (CG) the Subject in control group were not engaged in any training programme other than regular work. At the end of the treatment period, as post – test, the subjects belonging to the treatment group namely experimental group I Beach running training group (BR) and Group II control group (CG) were tested on cardiovascular endurance Further the group means gains pre and post – test recorded by two groups during the experimental period of six week to the criterion measures were tested for significance by applying “t“ test.