Role of Yoga in Kabaddi Sport

Abstract

Kabaddi is a team game having no equipment, it involve breathe holding act, which tones up the brain; which is a outstanding feature, which makes kabaddi a unique team game 'Kabaddi is real common man's game, which involves very simply technique of Tag Game-a game of touch. In this game no special costume is needed, and even no costly equipment reservation of club. This game involves body development with a muscular strength, stamina and endurance; because of its special feature “Cant holding” enriches cardiovascular endurance and resistance. Here player is needed to move faster in such a small area of 20'--30' [10-12mts] which develops fine flexibility and agility. This makes eyes and body movement become quicker. Here reaction time is concentrated psychologically with estimated energy and space. Player’ physical movements are associated with the close movement of his opponents, in coordination with his teammates. Normally Kabaddi is a game of challenge between single person [The raider] and the group of seven player and grouped in the form of combative.