A study on players’ physical strength improvement through structured physical training

Abstract

This study is an attempt to understand the role played by specific fitness training on players performance. Literature on physical training have not discussed the role played by circuit training cum strength training and its impact on performance in terms of 100 meter race and long jump. Present study is an experimental approach to understand cause and effect relationship. The main abject of this study is to know the importance of physical fitness for players by checking difference in force of leg muscles in standing long jump among control group and experiment group. The subsequent objective of this paper is to understand the difference in speed in 100 meter race among control group and experiment group.