Yoga and its role for female’s irregular menstruation disorder

Abstract

Yoga and meditation are the most helpful treatments for regularizing menstrual cycle without medicines. Yoga and meditation helps in relieving stress, which is one of the primary causes of hormonal unevenness in the body that triggers irregularities in menstruation. Practicing certain forms of meditation can ensure perfect hormonal balance in the body and as the menstrual cycle in women is controlled by hormones hence it also helps in regularizing periods.