Effectiveness of zumba on cardio-vascular endurance and fat percentage among sedentary female

Abstract

This study proposed to determine the effects zumba on cardio-vascular endurance and fat percentage of forty (40) sedentary female aged 30 to 40 years. Pre-test and Post-test Measurements taken after a conditioning program showed significant changes in cardiovascular function for the experimental group ‘t’ value 5.34 p≤0.05 but no change in control group ‘t’ value 2. Similarly fat percentage level of sedentary female were also significantly reduced by zumba, as ‘t’ value of experimental group was 2.45 and for control group the ‘t’ value was 0.31, which are not significant at 0.05 level.