Effect of meditation and aerobic exercise on selected psychological variables of secondary school children

Abstract

The study was carried to assess the Effect of Meditation and Aerobic Exercise on Selected Psychological Variables of Secondary School Children of Nagthan high school of Vijayapur District of Karnataka, research variables are stress, Anxiety, the total sample 100 was selected using random technique from school, their age ranges from 14 to 17 year. Before and after imparting meditation and aerobic training, data was collected by administering standardized on sample of subgroup, total eight week training was given, and the collected data was examined by statistical tools, the results shown that meditation training and technique was affected positively in decreasing the anxiety and stress factors of sample comparing to aerobic training.