Effect of yoga Sana, aerobics exercise on selected physical fitness and psychological variables among school girls

Abstract

The purpose of the study is to find out the influence of yogasana, aerobics exercise on selected physical fitness and psychological variables among school girls from government higher secondary school Dindigul, Tamil Nadu, India. 60 girls are selected for this particular study. These subject are divided into three groups; Experimental group 1 acted as yoga group n=20, Experimental group 2 acted as aerobics group n=20 and control group 3n=20. The control group does not engage Yoga Sana and aerobic training.