Effect of 12 weeks handball training on selected physical fitness variables

Abstract

Handball is a team sport; it involves a great amount of direct struggle and close encounter between the players during the match. The purpose of the study was to know the effect of 12 weeks handball training on selected physical fitness variables. To achieve the purpose of the study 23 inter-collegiate female handball players were randomly selected and they underwent to the 12 weeks handball training. The pre test and post test was conducted to collect the data. Statistical techniques mean, standard deviation and‘t’ test was used to analyzed the data. The result was found that there was a significance difference between selected physical fitness variables except speed.