Health benefits of Bhramari Pranayama

Abstract

Bhramari is the Sanskrit word for “Honey Bee”. The bee produces a humming sound and in this Pranayama, we produce sounds and vibrations to connect to our mind, regulate our breath and achieve higher levels of concentration. Pranayam means control of pran or vital force. According to the sage Patanjali it means controlled breathing which includes deep inhaling, exhaling and retention of breath. Pranayam occupies a central position in the Indian yogic system. Modern medical science has shown unequivocally that Pranayam benefits both the mind and body.