Exercise and physical activity on health for optimum life

Abstract

Physical activities increases blood supply to working muscles which increases nutrition supply for the tissues and removes waste products from that tissues which helps to improve the health and durability of those muscles. Regular physical activity helps to increase muscle mass. It burns and reduces body fat which results in maintaining body weight. This helps to avoid obesity and other weight related problems. Sweating during physical activity makes skin to be clean and fresh. Good physical activity increases blood flow to brain and helps to release endorphin and acts as a medium for relaxation, stress relief and fights depression and helps in sound sleep. All together physical fitness due to participating in physical activity keeps individual healthy with more efficient and good looking body.