Concept of nidra and its physiological aspect on human body

Abstract

The Ancient Ayurvedic classics describes the main three milestones of life is Ahara, Nidra and Brahmacharya & nidra is one of them; it is very significant for human being. Nidra is very crucial factor for day to day life. If Nidra is not taken routinely can cause serious diseased condition, which will affect the physical and mental health as well. Lack of Nidra causes various pathological conditions called Anidra (Primary insomnia). After a long time it is converted into Chronic condition called Secondary Insomnia or tertiary insomnia. In Classical Science, the Entire study of Nidra and its Classification is given in Samhitas. In this study, a Critical explanation, presented on “Nidra and its physiological aspect on Human body” is explained.