The role and significant of body growth in badminton

Abstract

Muscles growth depend on regular exercise and develop good body preparation, in fact it is related to different factors. The most important factors are: body frame, quality of consumable foodstuff, health of body and having no mental and psychological pressures which is a need for human. Power and speed are essential factors in muscles’ preparation and relates to many sports performance. Especially, in badminton these two are related to power of muscles and have the ability of improvement. It is worth mentioning that sporty exercises cause muscle rotation’s empowerment and in result it increases power of muscle. Exercises which improves blood circulation and causes better oxygen transformation in body. In some sports like javelin throw, high jump, disc, 100m hurdles and those activities that need less time about 10 seconds and are done with high speed supply energy by help of these systems ensure the required energy through this system. The issue that how and which methods can grow and stabilize the body power preparation of badminton athletes are discussed in this article. The research question is:1. Which methods should be used for growing better body preparation of badminton athletes to get better result in championships?