Comparative effect of post exercise application of different recovery means on strength, cardio respiratory endurance and muscular endurance

Abstract

The purpose of the study was to find out the comparative effect of application of different recovery means on strength, Cardio Respiratory endurance and Muscular Endurance. Total forty school going boys of various school of Bolpur sub division, were selected as subjects for the study. The average age of the subjects were 17 years ranging from 15 to 18 years. Forty students were randomly distributed to four groups ten in each. Group-A was termed as Massage group, Group-B was termed as Nutritional group, Group-C termed as Progressive muscles relaxation group and Group- D termed as Control group. Motor fitness capacity of the subjects was tested by applying Eurofit motor fitness test The Motor Fitness variables i.e. Muscular Endurance, strength and Cardio Vascular endurance were calculated. In order to find out actual effect of treatment factors and significant differences among the four groups Analysis of Co–Variance was applied.