Influence of high intensity training and stretching exercise on physical fitness variables of inters collegiate volleyball players

Abstract

This study to find out the isolated and combined High intensity muscle exercise and stretching exercise on Physical fitness variables of inter collegiate volleyball players. The subjects selected for this study forty women volleyball players (N = 40) age between 19 to 25 years from Bharathiar University affiliated college teams Coimbatore. In this design, subjects are assigned to the experimental and control group systematic sample and are given pre-test on the dependent variables for forty women volleyball players and divided into two equal groups of 20 each. Group-I consider as High Intensity Muscle Exercise (HIME) and Group-II consider as combine as High Intensity Muscle Exercise with Stretching exercise (CHIWSE). The collected data were statistically analyzed with paired sample‘t’ test to find out the significant improvement between pre and posttest means the groups. It was further concluded that Combine as High Intensity Muscle Exercise with Stretching exercise (CHIWSE) showed greater improvements on selected Physical Fitness variables.