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Can Smartphone Apps Increase Physical Activity? Systematic Review and Meta-Analysis

Journal of Medical Internet Research · 2018 · Vol. 21(3) · pp. e12053–e12053
Amelia RomeoSarah EdneyRonald C. PlotnikoffRachel CurtisJillian RyanIlea SandersAlyson CrozierCarol Maher

Abstract

This meta-analysis provides modest evidence supporting the effectiveness of smartphone apps to increase physical activity. To date, apps have been most effective in the short term (eg, up to 3 months). Future research is needed to understand the time course of intervention effects and to investigate strategies to sustain intervention effects over time.

Mobile Health and mHealth ApplicationsPhysical Activity and HealthObesity, Physical Activity, DietPhysical activityMeta-analysisRandomized controlled trialComputer sciencePsychological interventionSystematic reviewSmartphone applicationSmartphone appMEDLINEMedicine

MeSH terms

SmartphoneAdultHumansHealth BehaviorExerciseMobile Applications

Funding

  • Australian Government
  • Medical Research Council
  • National Health and Medical Research Council
Citations
527
FWCI
95.60
field-weighted impact
References
38
Percentile
100%
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Citations per year
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