The effect of six weeks of Tabata training on selected physiological parameters and mental toughness in sports men

Abstract

The purpose of the study was to find the effect of six weeks of Tabata training on selected physiological parameters and mental toughness in sports men. For purpose of the study, a total of twenty six (N -26) sports men of the age group ranged from 17 to 25 year were selected randomly from Indira Gandhi Institute of Physical and Sports Sciences, B- Block Vikaspuri, University of Delhi, New Delhi. Initially the subjects were tested on the selected physiological parameters and mental toughness. Thereafter the subjects were allocated into two Groups: one Experimental (N-16) and the other Control group (N=10). For the purpose of the present study, the Anaerobic Power and Mental Toughness were selected as variables. The necessary data was collected by administering the selected test for the respective variables. All the tests were administered in Indira Gandhi Institute of Physical Education And Sports Sciences, Vikaspuri New Delhi. There was not a significant difference of Tabata training on Anaerobic Power and Mental Toughness among selected subjects.