The effect of motor qualities and airobics exercises on psychological aspects of women players

Abstract

Back ground: Study on psychological of women players of Vijayapur district of Karnataka State. The study was to find out the effect of aerobics exercises on selected 150 students of women players, aging 21 to 28 are randomly selected Control group 50 subjects Experimental group-1(Aerobics exercise) 50 subjects Experimental group-2(Motor qualities) 50 subjects. Psychological Variables Anxiety and Aggression. Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. Hence, the Researcher has selected women players for this particular research work. In these study women players has given various aerobics exercises. On the effect of aerobics exercises finally researcher has succeeded on get the result in this particular study. Mainly in this study the researcher has taken women players hence the physiological condition will change in this age then also the researcher has given the particular training and he has got improvement in the particular psychological variables.