Impact of yogic and physical exercises on personality variables: A study of college level students

Abstract

Exercises are the building blocks of sound mind and sound body. Without exercises we can not achieve the dream of healthy nation. In this research article researcher has tried an experimental designe to highlight the benefits of yogic and physical exercises in detail .The research parameters were taken according to the common needs of human beings. The experiment were done on college level students in order to benefit them in achieving a normal level of fitness.