Effectiveness of six weeks training on static strength of archery players

Abstract

The main purpose of the study was to compare the effectiveness of of six weeks training on static strength of the archers players. To study the effectiveness of six week training on static strength of arm and back 30 male archery players were selected randomly from Shree Hanuman Vyayam Prasarak Mandal’s Coaching Center (Amravati) on the basis of age ranging from 17 to 24 years. Researcher divided the subjects in to two homogeneous groups having 15 subjects in each group. The subjects were equated and distributed into two homogeneous groups viz. 1. Experimental group, 2. Control group. The experimental group was given six weeks training schedule. There was no special exercise training for the control group. For testing the significance effect of some selected exercises on arm and back strength of archers (t) test was employed to determine the difference between in the performance between pre-test and post-test means of each group. To test the hypothesis, the level of significance is set at .05 level of confidence which is considered adequate for the purpose of this study. In the beginning of the present study, there was no significant effect of the selected exercises on arm strength and back strength of archers. But later, the result of the study shows that there is significant improvement in the arm strength and back strength due to the selected training programme.